What Is the Ice Water Hack to Lose Weight? The Surprising Truth About Cold Exposure for Weight Loss
Trends in weight loss come and go, but some people’s unorthodox approaches keep drawing our attention. The “Ice Water Hack” is a method that has gained popularity recently and uses exposure to cold to increase metabolism and possibly help with weight loss. The hack’s proponents assert that thermogenesis—an increase in the body’s energy expenditure—can be […]